BOO! hahaha...HAJIMEMASHITE! WATASHI MINEE DES! YOROSHIKU NEH! bahaha.eh ignore the rubbish..hehe..its my first time posting here..so yea..haha..uhmm..today..we have new year resolutions..5 of em..so lets see..regardless of pai ming..
>pass all tests!!!>everyone to pass promo; no more private!!!>all absentees to have valid reasons!!!>improve in overall!!!>gold unit!!!yep...thats it..we must strive real hard for it okay people..oh yea..sir raymond say that if this year our napfa girls all gold then guys all silver and above hor..can get ferrero roche..so must jiayou!!mmhmm..now lets state wat we did in case those who din come today wanna know..hehe..
>cc lesson! [for xiang xi xiang qin please approach nearest sqdmate]*
-the pulley can be replaced with a improvised manharness knot
-peg can be seccured with rocks or another peg on soft ground
-flag staff de w whipping faces the campsite for respect cus the flag will face there too
-round lashing placed 1 palm away so that it wont slip off easily
-downward pull and upward pull
[still have not ah? i doing it on memory leh..then my memory space at most 1gb only..pls forgive me..]*
>pt
-warm up
-30 pumping
-40 situps
-practice inclined pull ups fer gurls and pull ups fer guys
-run 2.4
think thats it...yea..okie..late liao..go sleep..okay..uh..so uh...to end..oh yea..
JIAYOUS ALL! MUST ACHIVE GREAT HIEGHTS!EARN RESPECT FROM JUNIORS! AIM GOLD! BE GOOD NCOS! AND EH..UNITE!!!
-minee the nutty
